Do you suffer from aches brought on by everyday stress, overuse, or age? Join us for an introductory workshop designed to make your whole body feel better.

In this session, you will learn how the body’s connective tissue gets dehydrated and causes common aches. Using gentle self-treatment techniques, you will learn how to rehydrate this essential system for vibrant health and pain-free movement.

In this workshop, we focus on our hands and feet techniques. However, these techniques are felt throughout the body.

Improve:

• fluid in your body.

• flexibility and mobility

• circulation in your hands, feet and legs

Can Provide Relief for:

• Arthritis and bunions

• Plantar fasciitis

• Neuropathy

• Carpal tunnel syndrome

• Tight muscles

• Stress in the body

Bring a mat and water, wear comfortable clothing.

For this workshop, you can bring a mat and participate on the floor. Or table and chairs will provided and you participate either standing and/or seated.