Are you interested in learning what mindfulness is and how it can benefit you? Perhaps you are hesitant to commit to a longer program or want to refresh your mindfulness practice.  If so, this introductory class may be right for you.

In this series, you will learn how to:

• Be more present and aware at both work and home.

• Find more ease and happiness in life.

• Reduce auto-pilot reactivity in stressful situations.

• Enhance connection with others.

• Offer yourself kindness and compassion in times of challenge.