BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20230803T234500Z DTEND:20230804T010000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Introduction to Mindfulness 4-Week Online Series DESCRIPTION:Are you interested in learning what mindfulness is and how it can benefit you? Perhaps you are hesitant to commit to a longer program or want to refresh your mindfulness practice. If so\, this introductory class may be right for you.\n\nIn this series\, you will learn how to:\n\n\n \n Be more present and aware at both work and home.\n \n \n Find more ease and happiness in life.\n \n \n Reduce auto-pilot reactivity in stressful situations.\n \n \n Enhance connection with others.\n \n \n Offer yourself kindness and compassion in times of challenge. X-ALT-DESC;FMTTYPE=text/html:

Are you interested in learning what mindfulness is and how it can benefit you? Perhaps you are hesitant to commit to a longer program or want to refresh your mindfulness practice. \; If so\, this introductory class may be right for you.

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In this series\, you will learn how to:

\n\n\n LOCATION:Online via Zoom UID:e.276.18032 SEQUENCE:3 DTSTAMP:20260627T003739Z URL:https://business.a2ychamber.org/events/details/introduction-to-mindfulness-4-week-online-series-08-03-2023-18032 END:VEVENT END:VCALENDAR