Blue Cross Shield of Michigan 2026 Mental Health Awareness Month Sleep Blog
This May, Blue Cross Blue Shield of Michigan and the A2Y Chamber are working together to raise awareness around mental health—and one issue many people face but don’t always talk about, sleep anxiety.
Racing thoughts keeping you awake at night? You’re not alone. Sleep anxiety can create a cycle of worry that makes it harder to rest, impacting both mental and physical well-being.
Helpful insights from Blue Cross Blue Shield of Michigan highlight common signs to watch for—like difficulty falling asleep, overthinking, or feeling restless—and offer simple ways to improve your sleep habits and overall wellness.
Small changes can make a big difference when it comes to better sleep and better health.
Learn more and explore tips to rest easier:
Together, let’s prioritize mental health, support one another, and build a healthier community. 💜
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Shelley DuFort Senior Community Liaison
- April 29, 2026
- 248-568-3365
- Send Email
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