Has it been ONE. OF. THOSE. DAYS? (weeks? months? years?)

You’ve eaten your way through: an entire sleeve of cookies, a whole (sharing-size) bag of chips, and what’s left of the birthday cake in the fridge. You’re still craving SOMETHING … and NOTHING in the house appeals to you.

Oh yes, you know it. Your emotions are affecting your eating habits and choices. You've tried beating, conquering, managing, tackling, and controlling your emotional eating. And how's that working out for you?

Maybe stewarding your emotional eating is a better approach....

"Stewarding" means the mindful and responsible care of something entrusted to you. And your emotional eating is your body sending you a message that she wants you to take better care of her.

Ready to learn how?

Join me for a free Zoom workshop, where you'll learn the four steps to stewarding your emotional eating.

FREE—registration is required.