Somatic Self Care Tools for Stress Relief & Resilience - Series

Feeling overwhelmed, anxious, or drained?

Would you like simple, hands-on tools to help settle your nervous system and reconnect with your body's natural harmony?

Jin Shin Jyutsu is a gentle healing art that uses breath, touch, and awareness to support physical, mental, and emotional well-being. In this class series, you'll learn easy self-care practices you can use anytime at home, at work, or in moments of stress.

This series will explore:

• The power of breath to calm the body & mind
• How thoughts & emotions can show up in the body, & how to support them
• Simple touch points (called "Safety Energy Locks") to restore balance
• Finger holds to harmonize mood, energy, immunity & more!
  This class is designed for all bodies and all levels of experience-no special background is needed.

Facilitated by Jenny Swiecicki, a Jin Shin Jyutsu practitioner and teacher with over 25 years of experience. Jenny is passionate about helping people reconnect with their inner wisdom and resilience through this powerful healing art.

Series will be held at Pietruck Therapy Services in Saline, MI

REGISTER!