Menopause & Meditation: What's Changing and What You Can Do About It
Are you or someone you know struggling with sleep, brain fog, difficulty concentrating, or unexpected weight gain? Perimenopause or menopause may be playing a role!
Join Dr. Rupal Bhatnagar, founder of EmpowerYOU Medical Wellness, for an informative and engaging discussion about what's happening in your body during this midlife transition—and, more importantly, practical strategies to help you feel your best.
Whether you're approaching menopause, currently navigating it, or simply want to better understand these changes, this talk is for you!
Date and Time
Wednesday Oct 28, 2026
6:00 PM - 7:30 PM EDT
Wednesday, October 28th
6-730pm
Location
Ann Arbor District Library - Pittsfield Branch
2359 Oak Valley Dr.
Ann Arbor, MI 48103
Fees/Admission
FREE to attend, but please rsvp to reserve your spot at: https://docs.google.com/forms/d/e/1FAIpQLSdlPpUSqU5gFzcXxx19kZ-VruwELIzGAbxWnVtfVRniy5mlEQ/viewform
Contact Information
rsb.healthandwellnessllc@gmail.com
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