Menopause & Meditation: What's Changing and What You Can Do About It

Are you or someone you know struggling with sleep, brain fog, difficulty concentrating, or unexpected weight gain? Perimenopause or menopause may be playing a role!

Join Dr. Rupal Bhatnagar, founder of EmpowerYOU Medical Wellness, for an informative and engaging discussion about what's happening in your body during this midlife transition—and, more importantly, practical strategies to help you feel your best.

Whether you're approaching menopause, currently navigating it, or simply want to better understand these changes, this talk is for you!