Has it been One. Of. Those. Days?

You know, where you Just. Keep. Eating. even though you KNOW you’re not really hungry?
Have you tried:

• Not keeping chips in the house?
• Asking the kids to hide their Halloween, Christmas, or Easter candy—not from them but from you?
• Not serving dessert during the weekdays?
• Only buying snack foods you don’t like?

Yup. Been there. Done all that and more.

What?!? It still didn’t stop the desire to eat All. The. Things. or the icky feelings about yourself, your willpower (as in lack of), and your self-discipline—legendary in some things, totally nonexistent where chocolate is concerned?

If you can relate, you just might be struggling with emotional eating.

Want to find your way out of that nasty cycle of stuck?

Get started with a FREE virtual workshop with Liza Baker of Simply: Health Coaching!

Wednesday, May 26 at 11am ET on Zoom
Register here

Can't make it? When you register, you'll automatically get the replay.